Our Approach:

At Trice Athletics, we offer athletic training and conditioning.  Regardless of your age, gender, skill level, and/or athletic goals, we have programs that help you maximize your potential as an athlete.

We have a systematic approach to improving the athletic attributes (Speed, Quickness, Power, Agility, Strength, and Flexibility) that are necessary for success in all sports.  We begin by setting personalized athletic performance goals, then follow a progression based training program created specifically to accomplish these personalized goals.

With excellent supervision and coaching, Trice Athletics provides training designed to minimize the potential for injury and maximizing the potential to become a better athlete.

We keep athletes focused and motivated during an efficient training sessions.  Time is of the essence, so begin training today!

SPARQ Training is Functional Training:

Functional strength training should be thought of in terms of a movement continuum. As humans, we perform a wide range of movement activities, such as walking, jogging, running, sprinting, jumping, lifting, pushing, pulling, bending, twisting, turning, standing, starting, stopping, climbing and lunging. All of these activities involve smooth, rhythmic motions in the three cardinal planes of movement-sagital, frontal and transverse.

Functional strength training involves performing work against resistance in such a manner that the improvements in strength directly enhance the performance of movements so that an individual's activities of daily living are easier to perform. Simply stated, the primary goal of functional training is to transfer the improvements in strength achieved in one movement to enhancing the performance of another movement by affecting the entire neuromuscular system.

Training to improve functional strength involves more than simply increasing the force-producing capability of a muscle or group of muscles. Rather, it requires training to enhance the coordinated working relationship between the nervous and muscular systems.

In functional training, it is as critical to train the specific movement as it is to train the muscles involved in the movement. The brain, which controls muscular movement, thinks in terms of whole motions, not individual muscles.

SPARQ Training Focuses on:

*Speed Training: helps you develop your explosive speed and acceleration on the field of play.

*Agility/Quickness Training: focuses on improving your lateral movement, acceleration, deceleration, and first step quickness.

*Reaction Training: sharpens your mental and physical reactions to stimuli in your sport.

*Power Training: concentrates on developing your ability to generate explosive power and torque.